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  • Writer's pictureAujie

12 Practices to Help You Reset and Refocus + a Freebie


Reset and Refocus


Do you ever wish you could hit a reset button on your life and start over again? Do you feel unmotivated and overwhelmed with your day to day? Does it feel like you're in this never-ending cycle and you don't have any control over your life? Well, honey, you're not alone! Here are some tips and tricks to find your focus again.


Although there is no such button that will reset your life, there are certain practices that you can do to regain control. Here you will find a 15-Day Reset Challenge to help you jumpstart into a better headspace. These 12 practices will guide you to find what works best for you. They are meant to reset your relationship with your body, your mind, your environment, and most importantly God.


Here they are:

  1. Identify 3 Stressors and Eliminate Them

  2. Detox

  3. Do Something You Did as a Child

  4. Create a Digital Vision Board

  5. Declutter / Tidy

  6. Fast

  7. Meditate

  8. Review Finances + Budget

  9. Commit to a Day of Healthy Eating

  10. Move Your Body

  11. Create a Morning and Evening Routine

  12. Treat Yourself

Try to find time you can dedicate to completing this challenge. It won't be easy, but it is possible. Feel free to do it out of order, take some, and leave some. This challenge was created for you to be your best self again!


Click below for the 15-Day Life Reset Challenge download, enjoy!


TRN 15 Days Life Reset Challenges Freebie
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Download PDF • 3.33MB

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