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A collection of experiences, inspiration, and insights.


5 Easy Self-Care Resolutions Every Mama Can Do in the New Year!
Hey, mama! I totally get how challenging it can be to prioritize ourselves amidst all our responsibilities. Here are five simple resolutions
Ajuah Europa
Jan 14 min read


Self-Care Personality Quiz
Sis, have you ever wondered how your personality relates to self-care? Did you know creating a self-care routine is beneficial for your over
Ajuah Europa
Dec 21, 20241 min read


Boost Skin Health: Drink More Water and Stay Hydrated
We are all aware of the importance of drinking water for our general health and well-being, but putting this into practice can be
Ajuah Europa
Jun 12, 20245 min read


Ajuah Europa
Apr 4, 20246 min read


Reset and Refocus (Part 2)
In my last post, I shared a few habits to help you reset and refocus like creating a digital vision board, fasting, and more. Here are...
Ajuah Europa
Mar 12, 20236 min read


Reset and Refocus (Part 1)
In my previous post, I shared 12 practical steps you can do to reset your life and find your focus. There are many benefits like...
Ajuah Europa
Feb 6, 20235 min read


12 Practices to Help You Reset and Refocus + a Freebie
Do you ever wish you could hit a reset button on your life and start over again? Do you feel unmotivated and overwhelmed with your day to...
Ajuah Europa
Feb 1, 20231 min read
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